Learning The “Secrets” of
Strong Emotions You Can Expect To Deal With When Recovering From An Addiction
Emotions are made chemically by the brains to help you survive. It will take some seconds for your body to absorb any emotion fully. The reason, why strong emotions last longer, is because they are kept alive with you thoughts. When you are recovering from an addiction, you will like you are running for your life. Your brain will start flooding your body with various chemicals so that you can be kept alive. Not being able to work through your emotions can be debilitating even though emotions are useful. There are some intense emotions that you will feel if you are in early recovery from addiction.
The intense emotions that you will be expected to have and how you can deal them are outlined in this article. Feelings of bliss is one of the emotions. Getting food when you were hungry is the same feeling of entering into recovery from addiction. Physical and emotional starvation will be happening if you are in active addiction. There is a high possibility that you lived in isolation since you were not getting the needed nourishment from family members and friends.
You were not able to get emotional fulfilment from your friends because they were probably in active addiction too. Starting to enter into recovery will make your entire emotional being, mind and body to light up and you will feel complete with the world. After making it through the first weeks of recovery, you will start having strong feelings of bliss. Guilt is the second strong emotion that you will be expected to feel.
Reliving mistakes, having a sense of heaviness in your body and strong emotions of self-hate are some of how guilt could be manifesting in your life. Accepting the guilt feelings is the first thing that you should do if you recognize them. You can also deal with feelings of guilt by starting an emotional journal. The emotion that you feel, what comes in your mind about that emotion and the time that you feel it can be recorded in your emotional journal. Writing an emotional journal is one of the most effective and easiest tools since you only need a piece of paper and pen.
Feelings of shame is another strong emotions that you will be expected to have as you recover from addiction. Guilt and shame are entirely different emotions even though they seem related. You will be having feelings of guilt if you disagree with what you did. If you disagree with who you are as s person, then it will be feelings of shame. When recovering from addiction, you will look at yourself and see how your actions are affecting your life. Clarity and honesty will be needed for you to recover and move on.